The Secret Behind the Power of Positive Thinking The notion that your thoughts can literally create your reality may strike you as being at best wishful thinking, at worst a joke. Looking on the bright side doesn’t mean ignoring life’s problems. Instead, it’s the idea of confronting problems with that growth-oriented mindset: one that sees possibilities and solutions, not obstacles.

In this post, I thought we’d travel through how having a positive attitude can be a truly miraculous change for every aspect of your life from your emotions and health, to your relationships and personal growth.

I. Positive Thinking, What it is ?

Two brothers, Jack and Ben, lived in a small village long ago. If not a pessimist, Jack was always expecting the worst. Ben, however, believed in the power of a hopeful outlook. And one day, a violent storm swept through their village. Despair had paralyzed Jack, who was certain they'd never get them back. Ben also saw the devastation but also an opportunity to build back stronger. He mobilized the community to collaborate, channelling hope, unity. As days turned into weeks, Jack stayed mired in despair unlike Ben who with his constant cheer started lifting up the spirits of the villagers along with their houses. And, eventually, the village prospered not only through hard work, but also because everyone believed that there were better days ahead.

Lesson: Positive thinking is not the same as naïve optimism. It's a mental drill that helps you confront adversity, generate action, and encourage others.

• Real-Life Inspiration: Nick Vujicic : One excellent (real life) example would be Nick Vujicic an Australian speaker born with a disorder who does not have any limbs. Instead of giving up hope, he stayed optimistic. Today, he inspires millions worldwide by demonstrating that attitude can be everything even more important than your circumstances. “If you can’t get a miracle, become one.” – Nick Vujicic Positive Thinking as a Coping Mechanism

II. What is the power of positive thinking ?

Now Is the Time to OM I realized that my mother and father weren’t taught to deal with disappointments and hopelessness by their families. So why would they have been able to pass down lessons when it was our turn to learn from them?

   1. The healing powers of positive thinking

When Quarantining Brings You Closer Together The pandemic might be keeping you at home, but a new project can help you get to know your spouse, children, and even yourself, a little better. A couple of years ago, I was introduced to a young woman named Lily. Blonde, bubbly and perpetually smiling, Lily was one of those people who just carry joy everywhere they go. The woman had a horrible accident one day which left her with a broken leg. Most people would have given up, defeated by fear and frustration. Not Lily. She attacked recovery with an unshakeable faith in her body’s ability to heal. Every day, she imagined the bones knitting together, filling her mind with thoughts of appreciation and statements of health. Surrounded by loving friends and family, Lily celebrated tiny victories  from wiggling her toes to walking again. Her doctor was stunned: Her recovery was faster than expected. He attributed her mentality to being key in her recovery. Lily now speaks openly about it, and encourages others to use the mind’s ability to heal and flourish.

   2. Real-World Parallel: Dr. Joe Dispenza

One of the real-world parallels to this aspect of the model is Dr. Joe Dispenza. Dr. Joe Dispenza is a neuroscientist and author, famous for recovering from a serious spinal injury following a cycling accident. He declined surgery and concentrated on visualization, meditation and the power of belief. Against the odds, he healed. His work has since focused on the ways in which thought affects biology and well-being. “The instant you change your perception is the instant you rewrite the chemistry of your body.” – Dr. Bruce Lipton

   3. How Positive Thinking Affects Every Part of Life

Every Area of Your Life is Affected by Positive Thinking

• Mental HealthRelieves: Stress, anxiety, depression.
• Physical Health: Enhances immune response and reduces the risk of chronic diseases.
• Relationships: Builds empathy, communication and connection.
• Career: Boosts creativity, problem-solving and resilience.
• Development: Channeling confidence, motivation and a stronger sense of purpose from within.

   4. Real Life Methods to Train Your Brain to Think More Positively

1. Show Gratitude Daily : Have a gratitude practice where you start/end your day listing 3 things you are grateful for.
2. Employ Affirmations : Speak encouraging lines about yourself and your future.
3. Hang Out with Positive People : Their perspective can rub off on you.
4. Refocus : Search for lessons, silver linings.
5. Visualization : See yourself succeeding.
6. Mindfulness : Meditate, deep breathing, stay in the moment.

Conclusion

Hope or Power Positive thinking is not magic but it is powerful. It changes what we think the world is and how the world thinks of us. Whether rebirthing a village, revitalizing a body or emerging from tragedy, the mentality we adopt can be confining or liberating. “Your mind is a garden. Your thoughts are the seeds. You either grow flowers, or you grow weeds.”

May we pick the flowers to grow.