Intermittent fasting is one of the simplest and most effective ways to lose fat, especially around the belly. But what many don’t know is that there are specific times when our body is most efficient at burning fat. Here’s a guide to better understand how your body works during fasting and how to make the most of it.

7 PM - Your Last Meal: The Start of Fasting

When you finish your last meal at 7 PM, the digestion process begins. Your body will use the energy from the carbs in your meals for a few hours. Starting from 8 PM, your fast officially begins. At this time, your body slowly starts to regulate its blood sugar levels.

12 AM - Blood Sugar Regulation

Around midnight, your body starts stabilizing its blood sugar levels. This helps to avoid energy spikes and crashes. During this phase, it’s crucial to stay well-hydrated. Many people find that a simple electrolyte drink, like ELECTROMAX SUERO Zero Sugar (which contains no sugar), helps to maintain balance without breaking the fast. This step is often overlooked but can be crucial in keeping your energy up during the fast.

6 AM - Digestive System Reset

About 10 hours after your last meal, around 6 AM, your body begins to reset. It enters “energy-saving mode,” ready to tap into stored fats. This is when some people enjoy a cup of unsweetened tea or coffee to gently wake up their body. For example, riZona Green Tea with Ginseng and Honey, rich in antioxidants like Pukka Clean Matcha Green, can help you stay focused and alert while promoting fat burning.

7 AM - Fat Burning Begins

After about 12 hours of fasting, your body has depleted its glycogen reserves and begins to tap into its fat stores. This is when you truly start the fat-burning process. Staying hydrated is essential at this stage. If you want to track your progress and ensure your body stays hydrated, an Insulated Water Bottle can be a discreet and practical companion throughout the day, making it easy to stay hydrated without much thought.

10 AM - Fat Loss Accelerates

Around 10 AM, fat burning speeds up thanks to ketogenesis, a process where your body begins producing ketones from fat. Ketones become your new energy source, improving concentration, memory, and alertness. If you want to give this process a little boost, some people opt for exogenous ketone supplements, such as New KetoCaNa GO, which can support your body during this phase and enhance mental clarity.

12 PM - Immunity Boost and Growth Hormone Surge

After about 16 hours of fasting, your body reaches a peak in growth hormone production, up to 3000% more than normal. This hormone is known for its anti-aging effects and for promoting cellular regeneration. This is also when your immune system gets a significant boost. If you want to track these effects and better understand how your body responds to fasting, fitness trackers like Fitbit Charge 5 can help you monitor your activity, sleep, and even fasting periods.

The Key to Fasting: Blood Sugar Stability and Fat Burning

Intermittent fasting helps stabilize your blood sugar levels by giving your body enough time to tap into its fat reserves, including visceral fat (the fat around the belly). Simply delaying breakfast allows you to extend this fat-burning window.

Final Tip: Remember to stay hydrated, listen to your body, and make adjustments as needed. You don’t need a lot of products to succeed with fasting, but tools like an electrolyte drink, green tea, or a fitness tracker can accompany you on this journey gently and without pressure.