You’ve probably heard a thousand ways to lose weight, all more complicated and restrictive than the next. Yet, there’s a simple method that, when applied consistently, does 80% of the work without turning your life upside down. Intrigued? Let me explain!

Eat Better Without Depriving Yourself

There is no need to starve yourself or ban the foods you love. To effectively lose weight, here’s what you should eat daily:

1. Two or three eggs: Eggs are an excellent source of protein and healthy fats. Easy to cook, they give you energy for the entire morning.
2. 150g of beef: Preferably choose lean meat. The proteins it contains help you maintain your muscle mass, which is essential for burning calories, even at rest.
3. 4 or 5 fruits: Rich in fiber, vitamins, and antioxidants, fruits are your best friends for keeping your energy levels up while satisfying your sweet tooth.
4. 400g of dairy products: Yogurt, cottage cheese, or even a glass of milk. Dairy products provide you with calcium and protein.
5. 400g of vegetables: Whether raw or cooked, vary the colors on your plate to get an excellent range of nutrients and fiber.

Boost Your Metabolism With a Bit of Activity

You don’t need to become a marathon runner, but adding movement to your day can work wonders. For example:

1. Walk for 10 to 15 minutes after every meal: A brisk walk is enough to stimulate digestion and boost your metabolism.
2. Get some sunshine: Every morning, expose yourself to the sun for 5 minutes. This helps your body produce vitamin D, an essential element for overall health, including weight management.
3. No coffee in the afternoon: If you love coffee, limit your intake after 2 p.m. Caffeine can disrupt your sleep, and good sleep is crucial for weight loss.
4. Do 40 minutes of exercise: Choose an activity you enjoy, whether it’s cycling, strength training, or even dancing. What matters most is consistency!

Helpful Supplements for an Extra Boost

To make sure you're optimizing your efforts, two supplements can be very useful:

1. 4000 IU of vitamin D: In addition to sunlight, a supplement might be necessary to meet your vitamin D needs, especially in winter.
2. 400 mg of magnesium: This mineral helps reduce fatigue and regulate your sleep—two essential factors for sustainable weight loss.

The Key: Consistency and Flexibility

What’s great about this method is that it’s flexible. You can fill the rest of your calories and proteins however you like, as long as you stick to the essential elements mentioned above. With a bit of discipline and patience, you’ll see medium- and long-term results.

You now have the key to losing weight simply and effectively. You’re already doing 80% of the work by following these tips. Easy, right? If you’re looking for extra help to reach your goals, some products could help you optimize your results, but the key remains consistency. Remember, you’re already on the right track!