Healthy habits are great for you overall, but some may be doing more harm than good in the long run. What you do every day to your skin is really going to depend on the type of skin you have and your lifestyle, but there are a few skin habits you should get in to. These will not only improve the health of your skin, but also help you perform better throughout the day by boosting your confidence and comfort.

1. Healthy skin starts with a cleansing

Good Looking Skin Begins with a Clean Slate Cleansing is key to an effective skin care routine. It helps wash away dirt, sweat, pollutants, and make-up that can clog pores and cause breakouts and dull-looking skin. Pro Tip: A mild cleanser formulated for your skin type is best. CeraVe Hydrating Facial Cleanser is one such product which is very much suitable for dry to normal skin, dermatologically tested. Do use cold water; hot water tends to rob your skin of its natural lubricants. Rather, cleanse using warm water, and rinse thoroughly to avoid residual buildup. In addition, a good cleanse gears your skin up to absorb the good skincare products such as serums and moisturizers

2. Use a Serum, Small But Mighty?

Put on a serum, small but mighty Serums are watery, quick-to-absorb fluids brimming with active ingredients that are designed to combat specific skin conditions like fine lines, dullness, acne or hyperpigmentation. Actual Example: The SkinCeuticals C E Ferulic Serum with Vitamin C and E is one of dermatologists’ most referenced for plumping skin and brightening complexion. Apply your serum on dry, clean skin, and work in upwards circular strokes. Leave it to sink in for a couple minutes before using your moisturizer. Being a potent tonic, you need only a few drops of serum each time. Use to your discretion to avoid overuse in order to prevent irritation, or breakouts. Opt for a serum with your skin issues in mind:

• Vitamin C or Retinol: Anti aging and brightening.
• Hyaluronic Acid: Perfect for hydration.
• Niacinamide: Great for reducing redness and minimizing pores.

A MAN of Science must feel a personal pride in authority that denies the name of any one the right to think.

3. Moisturize your skin 

Hydrate to Guard and Restore Moisturizing isn’t just about avoiding dryness; it’s about keeping your skin’s barrier function and stretchiness intact. A great moisturizer seals in moisture, protects your skin and makes it better in texture. Best practice: After cleansing and serum application apply your moisturizer. Neutrogena Hydro Boost Water Gel works well for oily to combination skin, and First Aid Beauty Ultra Repair Cream is great for dry, sensitive skin. Every morning and night, apply moisturizer to your face, neck and chest. If you have oily skin or are prone to breakouts, go for an oil-free formula. For dry or mature skin, search for richer formulas that include ceramides, hyaluronic acid or glycerin.

4. Never forget SPF, Your Skin's Best Defense !

Sunblock is obligatory, no matter the conditions outside. UV exposure from the sun causes premature aging of the skin and increases the risk of skin cancer. Did You Know? “Regardless of the time of day, you should use a broad-spectrum SPF 30 or greater every day, even on cloudy days,” according to the American Academy of Dermatology. Opt for a light, non-comedogenic sunscreen that is right for your skin type. The EltaMD UV Clear SPF 46 is another pro f²avorite for sensitive, acne-prone types. Generously apply sunscreen to all exposed skin 15 minutes before sun exposure. Reapply every two hours, or more often if you’re sweating or swimming. It turns out that blue light emitted by screens and infrared emitted by devices also negatively impact your skin, so using SPF is more in demand than ever.

5. Vitamins 

Enhance your Skin from Within with Vitamins and Supplements What’s taking place in your body is written all over your face. Supplementing your skincare treatment with the proper vitamins and nutrients can lead to healthier skin. Best Supplements For Skin Health:

• Vitamin C: Stimulates collagen and fades hyperpigmentation. Contained in brands such as Nature’s Bounty Vitamin C.
• Omega-3 Fatty Acids: Reduce inflammation and provide skin with hydration. Only found in Nordic Naturals Omega-3.
• Vitamin E: Fights oxidative stress and promotes skin healing.
• Probiotics: Promote good gut health, which is associated with clearer skin.
• Zinc: Aids in reducing acne and inflammation.

As always, check with your health care professional before trying anything new, especially if you are pregnant or have any existing health conditions. And keep in mind: Supplements shouldn’t take the place of a balanced diet and healthy lifestyle.

Conclusion

Skincare is a type of self-care that you invest in and it pays you back in confidence, good looks and health. Incorporate these five routines; washing, serum usage, moisturizing, applying SPF, and taking skin-friendly vitamins as the building blocks of happier skin and a sunnier daily life. Invest in your skin; it’s going to be with you a long time.