Hello, Internet. I hope you're doing well. Do you ever forget things and suddenly remember them on the way to school, work, or elsewhere? Moreover, did you know that this could be an early sign of Alzheimer's? If you find yourself in this situation, I've discovered seven secrets for reducing these memory lapses. I tend to forget so quickly that I wonder if I don't have a mental problem. As usual, I did some research, and after all that, I found these answers. So, let's discover these answers together.

Non-Modifiable Factor: Genetics 

Okay, the first thing to know is that genetics plays a role, but don't worry. It's not the end of the world. We can't change our genetics, but we can influence modifiable things.

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Move, move, move! It's super important. Regular physical activity reduces the risk of insulin resistance and boosts our cardiovascular health. Double win!

2. Quality Sleep 

If you thought sleep was to feel rested, think again. Studies show that lack of sleep increases the risk of dementia. So, sleep well, friends.

Summary: Move more, sleep better. That's already a big difference!

3. Balanced Diet 

We're not discussing a strict diet here, but a good balance. It reduces inflammation and decreases the risk of dementia and even diabetes. The Mediterranean diet is the top choice!

4. Control Blood Pressure 

Watch out for blood pressure! If it's too high, it can increase the risk of dementia. So, keep an eye on that.

5. Goodbye to Cigarettes 

Smoking is a definite no. It's not just active smoking; even passive smoking can increase the risk of dementia. So, quit if you can.

6. Farewell to Chronic Alcoholism

Chronic alcoholism, besides wreaking havoc on memory, increases the risk of early dementia. Not cool. So, moderation, friends.

7. Socialize!

Social interaction is like a superpower against dementia. So, please get out and talk to people. It's good for your brain.

Summary: Control your blood pressure, say goodbye to cigarettes and chronic alcoholism, and socialize as if there's no tomorrow.